Name: Smoked Salmon and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz smoked salmon; 0.25 whole avocado; 2 cups mixed baby greens; 0.5 cup non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 cup cucumber; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Salad

Fresh greens topped with silky smoked salmon and creamy avocado, drizzled with a zesty lemon-dill yogurt dressing for a bright and satisfying finish.

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NUTRITION

Protein

55.6g

Fat

17.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz smoked salmon

0.25 whole avocado

2 cups mixed baby greens

0.5 cup non-fat plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.5 cup cucumber

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper to create the dressing.
2
Arrange the mixed baby greens on a large plate or in a bowl as the base.
3
Layer the sliced cucumber and thinly sliced red onion over the greens.
4
Flake or roll the smoked salmon and place it on top of the vegetables.
5
Slice the avocado and add it to the salad.
6
Drizzle the creamy lemon-dill dressing over the salad and serve immediately.