Name: High-Protein Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 1 medium Yukon Gold potato; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

High-Protein Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes whipped with Greek yogurt for a velvety finish.

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NUTRITION

Protein

46.3g

Fat

8.1g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

1 medium Yukon Gold potato

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Peel and cube the Yukon Gold potato, then place in a pot of cold salted water.
2
Bring the water to a boil and cook the potato for 12-15 minutes until very tender, then drain.
3
While the potato boils, season the chicken breast with half of the salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
5
Mince the garlic clove finely.
6
In the warm potato pot, combine the drained potatoes, ghee, minced garlic, Greek yogurt, and remaining salt and pepper.
7
Mash the mixture thoroughly using a potato masher or fork until smooth and creamy.
8
Slice the chicken breast and serve it immediately over the warm mashed potatoes, garnished with chopped fresh chives.