Name: Quinoa Bowl with Yogurt and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa; 1.5 cups nonfat Greek yogurt; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Bowl with Yogurt and Avocado

Tossed with a zesty lemon dressing, fluffy quinoa and crisp garden vegetables are topped with a creamy dollop of Greek yogurt and avocado.

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NUTRITION

Protein

47.2g

Fat

19.6g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa

1.5 cups nonfat Greek yogurt

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the quinoa according to package directions and let it cool slightly.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create a zesty dressing.
3
In a large serving bowl, combine the cooked quinoa, chopped cucumber, and halved cherry tomatoes.
4
Drizzle the lemon dressing over the quinoa mixture and toss well to ensure every grain is coated.
5
Top the bowl with the nonfat Greek yogurt and the sliced avocado.
6
Sprinkle the hemp hearts over the top for a boost of texture and serve immediately.