Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp-tender vegetables and savory coconut aminos for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.9g

Fat

15.6g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Yellow onion

1 clove Garlic

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the toasted sesame oil.
2
Season the diced chicken with sea salt and black pepper, then sauté until golden and cooked through; remove from the pan.
3
Add the remaining oil, yellow onion, garlic, and frozen peas and carrots to the skillet, cooking until the onion is translucent.
4
Push the vegetables to the side, pour in the whisked egg, and scramble until just set.
5
Stir in the cooked jasmine rice, the cooked chicken, and coconut aminos, tossing everything together until thoroughly heated.
6
Garnish with fresh green onions and serve immediately.