Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with a bright lemon-herb marinade and served with crisp, tender asparagus for a refreshing and clean dinner.

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NUTRITION

Protein

42.3g

Fat

11.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups asparagus

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast on one side of the sheet pan and the trimmed asparagus spears on the other side.
4
Brush the herb marinade generously over the chicken and drizzle the remaining portion over the asparagus, tossing to coat.
5
Roast for 20 to 25 minutes until the chicken is cooked through to 165°F and the asparagus is tender with lightly charred tips.
6
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted asparagus.