Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory filling of sautéed spinach, tender chicken, and tangy feta cheese for a satisfying, golden-brown Greek-inspired meal.

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NUTRITION

458kcal
Protein
49.1g
Fat
17g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.75 oz feta cheese

1 large egg

1 sheet phyllo dough

1 cup fresh spinach

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a small non-stick skillet over medium heat and add a tiny drop of olive oil. Sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted. Remove from heat and squeeze out any excess moisture using a clean kitchen towel or paper towels.

  • 4

    In a medium mixing bowl, combine the wilted spinach, diced cooked chicken breast, crumbled feta cheese, sea salt, black pepper, and fresh dill.

  • 5

    Lightly beat the egg and fold it into the spinach and chicken mixture until well combined.

  • 6

    Lay one sheet of phyllo dough on a clean surface and lightly brush with olive oil. Place the second sheet on top.

  • 7

    Place the chicken and spinach filling in the center of the phyllo sheets. Fold the sides over the filling to create a rectangular parcel, brushing the edges with a little more oil to seal.

  • 8

    Place the pie on a parchment-lined baking sheet, seam-side down.

  • 9

    Bake for 20-25 minutes, or until the pastry is golden-brown and crisp.

  • 10

    Allow to cool for 5 minutes before slicing and serving.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory filling of sautéed spinach, tender chicken, and tangy feta cheese for a satisfying, golden-brown Greek-inspired meal.

NUTRITION

458kcal
Protein
49.1g
Fat
17g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.75 oz feta cheese

1 large egg

1 sheet phyllo dough

1 cup fresh spinach

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a small non-stick skillet over medium heat and add a tiny drop of olive oil. Sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted. Remove from heat and squeeze out any excess moisture using a clean kitchen towel or paper towels.

  • 4

    In a medium mixing bowl, combine the wilted spinach, diced cooked chicken breast, crumbled feta cheese, sea salt, black pepper, and fresh dill.

  • 5

    Lightly beat the egg and fold it into the spinach and chicken mixture until well combined.

  • 6

    Lay one sheet of phyllo dough on a clean surface and lightly brush with olive oil. Place the second sheet on top.

  • 7

    Place the chicken and spinach filling in the center of the phyllo sheets. Fold the sides over the filling to create a rectangular parcel, brushing the edges with a little more oil to seal.

  • 8

    Place the pie on a parchment-lined baking sheet, seam-side down.

  • 9

    Bake for 20-25 minutes, or until the pastry is golden-brown and crisp.

  • 10

    Allow to cool for 5 minutes before slicing and serving.