Name: Garlic Shrimp and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Rice Bowl

Sautéed shrimp and vibrant broccoli florets tossed in a zesty garlic-lemon sauce served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

52.8g

Fat

10.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

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PREPARATION

1
Ensure your jasmine rice is cooked and kept warm for assembly.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the broccoli florets to the skillet with a splash of water, then cover and steam for 3 minutes until tender-crisp.
4
Remove the broccoli from the skillet and set aside.
5
In the same skillet, add the shrimp, minced garlic, sea salt, black pepper, and red pepper flakes.
6
Sauté the shrimp for 2 to 3 minutes per side until they turn pink and opaque.
7
Stir in the lemon juice and return the cooked broccoli to the skillet, tossing everything together to coat in the garlic sauce.
8
Place the warm jasmine rice into a bowl and top with the garlic shrimp and broccoli mixture.
9
Garnish with freshly chopped parsley and serve immediately.