NUTRITION

SERVINGS

INGREDIENTS

8 oz beef chuck

0.5 cup cooked white rice

0.25 whole avocado

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp gochujang

1 tbsp lime juice

0.5 tsp lime zest

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, gochujang, minced garlic, and grated ginger to create the savory stir-fry sauce.

• 2

  Carefully remove the beef chuck meat from the rib bones and slice it into very thin strips against the grain for maximum tenderness.

• 3

  Season the beef strips evenly with sea salt and black pepper.

• 4

  In a separate bowl, toss the warm cooked rice with lime juice and lime zest until fragrant and well combined.

• 5

  Heat avocado oil in a large skillet or wok over high heat until shimmering.

• 6

  Add the beef in a single layer and sear for 2 minutes until a deep golden crust forms, then remove and set aside.

• 7

  Add the broccoli and bell peppers to the same pan, stir-frying for 3-4 minutes until tender-crisp and slightly charred.

• 8

  Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze is thick and glossy.

• 9

  Divide the lime rice into bowls, top with the spicy beef stir-fry, and garnish with fresh avocado slices.