Name: Herb-Crusted Baked Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp grated Parmesan Cheese; 1 tsp Dijon Mustard; Fresh parsley and dill (optional garnish)

Herb-Crusted Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Steamed Broccoli and Quinoa

Salmon fillet baked with a savory Dijon-herb crust, served alongside fluffy quinoa and steamed broccoli finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

43.2g

Fat

19.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp grated Parmesan Cheese

1 tsp Dijon Mustard

Fresh parsley and dill (optional garnish)

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on the prepared baking sheet.
3
In a small bowl, mix the Dijon mustard with a teaspoon of olive oil and chopped fresh herbs like parsley or dill.
4
Spread the mustard-herb mixture evenly over the top of the salmon fillet.
5
Bake the salmon for 12-15 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
6
While the salmon bakes, steam the broccoli florets until they are tender-crisp, about 5 minutes.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the salmon alongside the quinoa and broccoli, then sprinkle the parmesan cheese over the broccoli for a savory finish.