Cheesy Green Onion Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Green Onion Egg Toast

YOUR SOLIN GENERATED RECIPE

Cheesy Green Onion Egg Toast

Sourdough toast topped with a fluffy, protein-packed egg scramble and melted sharp cheddar, finished with a bright and crisp green onion garnish.

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NUTRITION

488kcal
Protein
43.5g
Fat
26.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.75 cup egg whites

1 oz sharp cheddar cheese

2 whole green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Thinly slice the green onions, separating the white parts from the green tops.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Toast the sourdough bread until golden brown and set aside.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 5

    Add the white parts of the green onions to the skillet and sauté for 1 minute until fragrant.

  • 6

    Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula to create soft, creamy curds.

  • 7

    When the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds to melt.

  • 8

    Pile the cheesy eggs onto the toasted bread and garnish generously with the reserved green onion tops.

Cheesy Green Onion Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Green Onion Egg Toast

YOUR SOLIN GENERATED RECIPE

Cheesy Green Onion Egg Toast

Sourdough toast topped with a fluffy, protein-packed egg scramble and melted sharp cheddar, finished with a bright and crisp green onion garnish.

NUTRITION

488kcal
Protein
43.5g
Fat
26.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.75 cup egg whites

1 oz sharp cheddar cheese

2 whole green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Thinly slice the green onions, separating the white parts from the green tops.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Toast the sourdough bread until golden brown and set aside.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 5

    Add the white parts of the green onions to the skillet and sauté for 1 minute until fragrant.

  • 6

    Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula to create soft, creamy curds.

  • 7

    When the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds to melt.

  • 8

    Pile the cheesy eggs onto the toasted bread and garnish generously with the reserved green onion tops.