Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash.

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NUTRITION

458kcal
Protein
46g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic, minced

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Drain the cauliflower well and mash with half the ghee and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 7

    Serve the salmon alongside the garlic mash and green beans, finished with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash.

NUTRITION

458kcal
Protein
46g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic, minced

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Drain the cauliflower well and mash with half the ghee and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 7

    Serve the salmon alongside the garlic mash and green beans, finished with a fresh squeeze of lemon.