Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 1 tbsp Buffalo sauce; 0.25 whole Avocado; 0.5 cup Romaine lettuce; 2 tbsp Red onion; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a creamy, herb-infused yogurt ranch.

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NUTRITION

Protein

55.8g

Fat

18.9g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

1 tbsp Buffalo sauce

0.25 whole Avocado

0.5 cup Romaine lettuce

2 tbsp Red onion

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
In a small bowl, whisk plain Greek yogurt with dried dill to create a clean ranch base.
4
Toss the cooked chicken in buffalo sauce until evenly coated.
5
Layer the tortilla with shredded lettuce, diced onion, avocado slices, buffalo chicken, and a drizzle of the yogurt ranch.
6
Fold in the sides and roll tightly before slicing in half.