Name: Egg White Oatmeal with Sliced Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Dry Oats; 1 cup Liquid Egg Whites; 0.5 medium Banana; 1 tsp Chia Seeds; 0.5 tsp Ground Cinnamon

Egg White Oatmeal with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Banana and Chia Seeds

Creamy oats whisked with protein-packed egg whites and topped with fresh banana slices and chia seeds for a satisfying, delicate crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

3.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Dry Oats

1 cup Liquid Egg Whites

0.5 medium Banana

1 tsp Chia Seeds

0.5 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the dry oats with one cup of water over medium heat.
2
Simmer the oats until most of the liquid has been absorbed, stirring occasionally to prevent sticking.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly to create a fluffy texture.
4
Continue to cook for two minutes until the oats are thick and the egg whites are fully cooked through.
5
Remove the pan from the heat and stir in the ground cinnamon for warmth and flavor.
6
Transfer the oatmeal to a serving bowl and garnish with the sliced banana and chia seeds.