Pan-Seared Merluza with Tomato Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Merluza with Tomato Avocado Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Merluza with Tomato Avocado Salad

Pan-seared hake fillets seasoned with sea salt and black pepper, served alongside a vibrant salad of diced tomato and creamy avocado.

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NUTRITION

354kcal
Protein
43.9g
Fat
14.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Merluza Fillet

1 tsp Olive Oil

50g Avocado

1 medium Tomato

1 cup Romaine Lettuce

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the merluza fillets dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the fish in the pan and sear for 3 to 4 minutes per side until the edges are golden and the flesh flakes easily with a fork.

  • 4

    While the fish is searing, dice the tomato and avocado into bite-sized pieces.

  • 5

    In a small bowl, gently toss the tomato and avocado with the lemon juice and a sprinkle of salt.

  • 6

    Arrange the fresh lettuce on a plate, top with the seared merluza, and finish with the creamy avocado salad.

Pan-Seared Merluza with Tomato Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Merluza with Tomato Avocado Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Merluza with Tomato Avocado Salad

Pan-seared hake fillets seasoned with sea salt and black pepper, served alongside a vibrant salad of diced tomato and creamy avocado.

NUTRITION

354kcal
Protein
43.9g
Fat
14.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Merluza Fillet

1 tsp Olive Oil

50g Avocado

1 medium Tomato

1 cup Romaine Lettuce

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the merluza fillets dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the fish in the pan and sear for 3 to 4 minutes per side until the edges are golden and the flesh flakes easily with a fork.

  • 4

    While the fish is searing, dice the tomato and avocado into bite-sized pieces.

  • 5

    In a small bowl, gently toss the tomato and avocado with the lemon juice and a sprinkle of salt.

  • 6

    Arrange the fresh lettuce on a plate, top with the seared merluza, and finish with the creamy avocado salad.