Name: Blueberry Almond Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant blueberries and crunchy toasted almonds for a satisfying, protein-packed treat.

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NUTRITION

Protein

50.8g

Fat

15.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until completely smooth.
2
Stir in the chia seeds, ensuring they are fully submerged and evenly distributed throughout the mixture to prevent clumping.
3
Gently fold in half of the fresh blueberries.
4
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to bloom into a thick pudding.
5
Before serving, give the pudding a good stir and top with the remaining fresh blueberries and sliced almonds for a delightful crunch.