Name: Savory Herb Roasted Chickpeas and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.75 tbsp olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Herb Roasted Chickpeas and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Roasted Chickpeas and Chicken

Oven-roasted chicken and chickpeas tossed in fragrant herbs for a protein-packed meal with a satisfyingly crisp texture.

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NUTRITION

Protein

51.0g

Fat

18.4g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.75 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they become crunchy.
3
Cut the chicken breast into uniform 1-inch cubes for even roasting.
4
In a large mixing bowl, combine the chicken cubes and dried chickpeas with the olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss thoroughly until every piece is well-coated in the herb and oil mixture.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.
7
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.