Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz salmon fillets; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with crisp-tender asparagus and a bright, creamy lemon-dill sauce that adds a refreshing zing to every bite.

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NUTRITION

Protein

52.1g

Fat

32.9g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

8 oz salmon fillets

1 cup asparagus

0.5 tbsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillets dry with a paper towel and season both sides with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then carefully flip the fillets.
4
Add the asparagus to the same pan and cook for an additional 4 minutes until the salmon is opaque and the asparagus is tender.
5
In a small bowl, whisk together the plain Greek yogurt, lemon juice, and fresh dill until the sauce is smooth and combined.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving immediately.