Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Extra firm tofu; 2 tbsp Nutritional yeast; 2 tsp Extra virgin olive oil; 1 cup Mixed bell peppers; 0.5 cup Red onion; 2 cup Baby spinach; 0.25 tsp Turmeric powder; 0.5 tsp Garlic powder; 0.25 tsp Black salt; 0.25 tsp Black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared extra firm tofu crumbled with vibrant turmeric and nutritional yeast, tossed with oven-roasted peppers and onions for a savory, protein-packed morning bowl.

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NUTRITION

Protein

51.4g

Fat

31.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

2 tbsp Nutritional yeast

2 tsp Extra virgin olive oil

1 cup Mixed bell peppers

0.5 cup Red onion

2 cup Baby spinach

0.25 tsp Turmeric powder

0.5 tsp Garlic powder

0.25 tsp Black salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and toss the diced bell peppers and red onion with 1 teaspoon of olive oil on a baking sheet; roast for 15 minutes.
2
While vegetables roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium-high heat.
3
Crumble the pressed tofu into the skillet using your hands to create varied, egg-like textures.
4
Stir in the nutritional yeast, turmeric, garlic powder, black salt, and pepper until the tofu is evenly coated and golden.
5
Sauté the tofu for 8 minutes, stirring occasionally, until it is slightly browned and any excess moisture has evaporated.
6
Fold in the roasted vegetables and fresh baby spinach, stirring for 1-2 minutes until the greens are just wilted and bright.