Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a fragrant lemon-herb rub, served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

21.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast and trimmed asparagus on the prepared sheet pan.
4
Drizzle the herb oil over the chicken and asparagus, tossing the asparagus to coat and rubbing the mixture into the chicken.
5
Slice the lemon half into thin rounds and place them on top of the chicken and asparagus.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Serve the roasted chicken and asparagus over the warm cooked quinoa.