Name: Maple Berry Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 1 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 1 cup mixed berries; 1 tbsp maple syrup; 0.5 oz walnuts; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Protein Oatmeal Bowl

Warm rolled oats simmered in almond milk and swirled with vanilla protein, finished with a vibrant berry medley and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

42.5g

Fat

20.6g

Carbs

75.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

1 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

1 cup mixed berries

1 tbsp maple syrup

0.5 oz walnuts

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Combine the rolled oats, almond milk, and sea salt in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer and cook for about 5 to 7 minutes, stirring occasionally, until the oats are tender and creamy.
3
Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.
4
Whisk in the vanilla protein powder and Greek yogurt until the mixture is smooth and fluffy.
5
Transfer the oatmeal to a serving bowl and arrange the mixed berries, walnuts, and chia seeds on top.
6
Drizzle the maple syrup over the bowl and serve immediately while warm.