NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat panko breadcrumbs

1 tbsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into even strips to ensure uniform cooking.

• 2

  Place the chicken strips in a bowl with the buttermilk and refrigerate for at least 30 minutes to tenderize the meat.

• 3

  In a shallow dish, combine the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, and press firmly into the seasoned panko mixture until fully coated.

• 5

  Arrange the chicken in a single layer in an air fryer basket and lightly coat the surface with avocado oil.

• 6

  Air fry at 400°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden brown and the chicken is cooked through.