Egg White Spinach Frittata with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Cherry Tomatoes

A light skillet-baked frittata made with fluffy egg whites, fresh spinach, and burst cherry tomatoes, finished with a sprinkle of salty, melty feta.

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NUTRITION

302kcal
Protein
25.7g
Fat
18.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 ounces Feta Cheese

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat broiler to high.

  • 2

    Heat olive oil in a small oven-safe non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites over the vegetables and season with a pinch of salt and pepper.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Cook on the stovetop for 3-4 minutes until the edges are set and the bottom is light golden.

  • 8

    Transfer the skillet to the oven and broil for 1-2 minutes until the top is firm and the cheese is slightly toasted.

  • 9

    Slide the frittata onto a plate and serve immediately.

Egg White Spinach Frittata with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Cherry Tomatoes

A light skillet-baked frittata made with fluffy egg whites, fresh spinach, and burst cherry tomatoes, finished with a sprinkle of salty, melty feta.

NUTRITION

302kcal
Protein
25.7g
Fat
18.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 ounces Feta Cheese

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat broiler to high.

  • 2

    Heat olive oil in a small oven-safe non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites over the vegetables and season with a pinch of salt and pepper.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Cook on the stovetop for 3-4 minutes until the edges are set and the bottom is light golden.

  • 8

    Transfer the skillet to the oven and broil for 1-2 minutes until the top is firm and the cheese is slightly toasted.

  • 9

    Slide the frittata onto a plate and serve immediately.