Name: Garlic Herb Roasted Chicken Drumsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Chicken drumsticks; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Green beans; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Drumsticks

Oven-roasted chicken drumsticks seasoned with garlic and rosemary, served with crisp-tender green beans for a meal that is deeply savory and satisfying.

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NUTRITION

Protein

49.3g

Fat

34.6g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

2 large Chicken drumsticks

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Green beans

0.5 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, sea salt, and black pepper.
4
Rub the garlic-herb oil all over the chicken drumsticks, ensuring they are evenly coated, then place them on the prepared baking sheet.
5
Roast the chicken for 20 minutes; meanwhile, toss the trimmed green beans with a tiny splash of oil and a pinch of salt.
6
Add the green beans to the baking sheet, spreading them in a single layer around the chicken, and roast for another 15 to 20 minutes until the chicken reaches 165°F.
7
Remove from the oven and finish with a bright squeeze of fresh lemon juice over the chicken and vegetables before serving.