Name: Pan-Seared Chicken Breast with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp dried thyme; 1 clove garlic; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbs

Pan-seared chicken breast seasoned with aromatic herbs and garlic, served alongside fluffy quinoa and crisp-tender steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

55.4g

Fat

21.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp dried thyme

1 clove garlic

0.5 cup cooked quinoa

1 cup broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel to ensure a golden-brown sear.
2
Season both sides of the chicken with sea salt, black pepper, dried oregano, and dried thyme.
3
Heat the extra virgin olive oil in a skillet over medium-high heat.
4
Place the chicken in the skillet and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until bright green and tender.
6
Add the minced garlic to the skillet during the last 2 minutes of cooking to infuse the oil without burning.
7
Serve the chicken over the cooked quinoa with the steamed broccoli, finishing with a fresh squeeze of lemon juice.