Name: Spicy Chicken and Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato sauce; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Skillet

Sautéed chicken breast and fiber-rich black beans simmered in a zesty tomato-chili sauce, topped with creamy avocado for a satisfyingly spicy finish.

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NUTRITION

Protein

54.8g

Fat

20.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 tbsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato sauce

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast to the pan and cook until golden brown on all sides, about 5-6 minutes.
3
Stir in the diced red bell pepper and yellow onion, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic, chili powder, ground cumin, cayenne pepper, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato sauce and black beans, stirring to combine and coating the chicken and vegetables thoroughly.
6
Reduce heat to low and let the mixture simmer for 5 minutes until the sauce has thickened slightly.
7
Serve the skillet warm, garnished with fresh avocado slices and chopped cilantro.