Name: Lemon Herb Orzo with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup dry orzo; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup cherry tomatoes; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Orzo with Roasted Vegetables

Pan-seared chicken and roasted summer vegetables tossed with tender orzo in a bright, zesty lemon-herb dressing.

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NUTRITION

Protein

54.8g

Fat

12.1g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup dry orzo

1 cup zucchini

0.5 cup red bell pepper

0.5 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Cook orzo in boiling salted water according to package directions until al dente; drain and set aside.
3
Toss diced zucchini, bell peppers, and cherry tomatoes with half the olive oil, salt, and pepper on a baking sheet.
4
Roast vegetables for 15-18 minutes until tender and slightly charred.
5
While vegetables roast, season cubed chicken with garlic powder and remaining salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
7
In a large bowl, combine the cooked orzo, roasted vegetables, and seared chicken.
8
Whisk together lemon juice, zest, and chopped parsley, then fold into the orzo mixture before serving.