Name: Ground Beef and Sweet Potato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 medium Sweet potato; 1.5 cups Broccoli florets; 0.5 tsp Olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Skillet

Sautéed lean ground beef and tender sweet potato cubes tossed with crisp broccoli florets in a savory, garlic-infused skillet.

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NUTRITION

Protein

41.3g

Fat

21.7g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Sweet potato

1.5 cups Broccoli florets

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Peel and dice the sweet potato into half-inch cubes.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sweet potato cubes and cook for 8 minutes until they begin to soften and turn golden.
4
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
5
Stir in the garlic powder, sea salt, and black pepper to season the mixture.
6
Add the broccoli florets and water to the pan.
7
Cover with a lid and steam for 3 minutes until the broccoli is vibrant and tender-crisp.
8
Remove the lid and stir well to incorporate all the savory juices before serving hot.