Ground Beef and Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Sweet Potato Bowl

Sautéed lean ground beef and crisp roasted sweet potatoes served over fluffy jasmine rice with vibrant steamed broccoli for a nourishing and savory meal.

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NUTRITION

491kcal
Protein
39.2g
Fat
21.4g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% lean ground beef

0.25 medium sweet potato

0.25 cup cooked jasmine rice

1.5 cup broccoli florets

0.25 tbsp extra virgin olive oil

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large skillet over medium-high heat and add the ground beef.

  • 5

    Break the beef apart with a spatula and cook until browned and fully cooked through, then drain any excess fat.

  • 6

    Stir in the minced garlic, coconut aminos, sea salt, and black pepper, cooking for another 2 minutes until the beef is aromatic.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a vibrant green color.

  • 8

    Assemble the bowl by placing the cooked jasmine rice at the bottom and topping it with the seasoned beef, roasted sweet potatoes, and steamed broccoli.

Ground Beef and Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Sweet Potato Bowl

Sautéed lean ground beef and crisp roasted sweet potatoes served over fluffy jasmine rice with vibrant steamed broccoli for a nourishing and savory meal.

NUTRITION

491kcal
Protein
39.2g
Fat
21.4g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% lean ground beef

0.25 medium sweet potato

0.25 cup cooked jasmine rice

1.5 cup broccoli florets

0.25 tbsp extra virgin olive oil

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large skillet over medium-high heat and add the ground beef.

  • 5

    Break the beef apart with a spatula and cook until browned and fully cooked through, then drain any excess fat.

  • 6

    Stir in the minced garlic, coconut aminos, sea salt, and black pepper, cooking for another 2 minutes until the beef is aromatic.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a vibrant green color.

  • 8

    Assemble the bowl by placing the cooked jasmine rice at the bottom and topping it with the seasoned beef, roasted sweet potatoes, and steamed broccoli.