Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled overnight, this creamy Greek yogurt and chia seed pudding features vibrant raspberries and nutty hemp hearts for a satisfyingly thick texture.

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NUTRITION

370kcal
Protein
41.6g
Fat
14.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Non-fat Greek yogurt

3 tbsp Chia seeds

0.5 cup Raspberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.25 cup Unsweetened almond milk

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PREPARATION

  • 1

    In a medium glass jar, whisk together the Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is completely smooth.

  • 2

    Stir in the chia seeds and hemp hearts, making sure to scrape the bottom of the jar so the seeds are evenly distributed and do not clump.

  • 3

    Gently fold in half of the fresh raspberries, using your spoon to slightly mash a few against the side of the jar to release their juices.

  • 4

    Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, though leaving it overnight results in the best, thickest consistency.

  • 5

    Before serving, give the pudding a final stir to incorporate any settled seeds and top with the remaining whole raspberries.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled overnight, this creamy Greek yogurt and chia seed pudding features vibrant raspberries and nutty hemp hearts for a satisfyingly thick texture.

NUTRITION

370kcal
Protein
41.6g
Fat
14.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Non-fat Greek yogurt

3 tbsp Chia seeds

0.5 cup Raspberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.25 cup Unsweetened almond milk

PREPARATION

  • 1

    In a medium glass jar, whisk together the Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is completely smooth.

  • 2

    Stir in the chia seeds and hemp hearts, making sure to scrape the bottom of the jar so the seeds are evenly distributed and do not clump.

  • 3

    Gently fold in half of the fresh raspberries, using your spoon to slightly mash a few against the side of the jar to release their juices.

  • 4

    Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, though leaving it overnight results in the best, thickest consistency.

  • 5

    Before serving, give the pudding a final stir to incorporate any settled seeds and top with the remaining whole raspberries.