Name: Pan-Seared Chicken Livers with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken livers; 1 tbsp ghee; 1 medium yellow onion; 2 cups baby spinach; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp garlic

Pan-Seared Chicken Livers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Livers with Caramelized Onions

Tender chicken livers pan-seared until golden and served over a bed of silky caramelized onions and fresh wilted spinach.

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NUTRITION

Protein

42.2g

Fat

26.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken livers

1 tbsp ghee

1 medium yellow onion

2 cups baby spinach

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp garlic

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PREPARATION

1
Clean and pat dry the chicken livers, then season with sea salt, black pepper, and dried thyme.
2
Heat half the ghee in a large skillet over medium heat and sauté the sliced yellow onion until soft and golden brown.
3
Deglaze the pan with balsamic vinegar, stirring to coat the onions, then remove them from the pan and set aside.
4
Add the remaining ghee to the same skillet over medium-high heat and sear the livers for 2-3 minutes per side until browned but slightly pink in the middle.
5
Add the minced garlic and baby spinach to the pan, tossing for 1 minute until the greens are just wilted.
6
Plate the spinach and livers, topping with the caramelized onions before serving warm.