Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Flash-fried chicken breast and crisp broccoli florets are tossed in a savory ginger-garlic sauce, creating a vibrant and aromatic meal served over fluffy brown rice.

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NUTRITION

Protein

52.4g

Fat

16.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken into bite-sized pieces and season with salt and pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add chicken and cook until browned and cooked through, then remove from pan.
4
Add broccoli and bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-soften.
5
Stir in minced garlic and grated ginger, sautéing until fragrant.
6
Return chicken to the pan and toss with tamari and toasted sesame oil until well coated.
7
Serve the hot stir-fry over a bed of warm brown rice.