NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Cauliflower florets

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

3 tbsp Buffalo hot sauce

0.25 cup Plain Greek yogurt

0.5 tsp Dried dill

0.5 tsp Onion powder

1 tsp Fresh chives

1 tsp Lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the chicken breast cubes and cauliflower florets with olive oil, sea salt, black pepper, and garlic powder in a large bowl.

• 3

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is cooked through and cauliflower is tender.

• 4

  In a small bowl, whisk together the Greek yogurt, dried dill, onion powder, chives, and lemon juice until smooth to create the ranch dip.

• 5

  Transfer the roasted chicken and cauliflower back to the large bowl and toss with the buffalo hot sauce until thoroughly coated.

• 6

  Serve the buffalo bites immediately with the chilled ranch dip on the side for a protein-packed meal.