Name: Garlic Shrimp and Bok Choy Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 2 cups Bok choy; 0.5 cup Cooked brown rice; 0.5 tbsp Avocado oil; 3 cloves Garlic; 1 tbsp Fresh ginger; 1.5 tbsp Tamari; 1 tsp Toasted sesame oil; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Bok Choy Stir-Fry

Sautéed succulent shrimp and crisp bok choy tossed in a fragrant garlic-ginger sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

52.3g

Fat

15.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 cups Bok choy

0.5 cup Cooked brown rice

0.5 tbsp Avocado oil

3 cloves Garlic

1 tbsp Fresh ginger

1.5 tbsp Tamari

1 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the tamari and toasted sesame oil to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the shrimp to the skillet and season with sea salt and red pepper flakes.
5
Sear the shrimp for 2 minutes per side until pink and opaque, then remove from the pan and set aside.
6
In the same skillet, add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
7
Toss in the chopped bok choy and sauté for 2-3 minutes until the leaves are wilted and the stems are tender-crisp.
8
Return the cooked shrimp to the skillet and pour the tamari mixture over the ingredients.
9
Stir everything together for 1 minute to coat evenly and ensure the dish is heated through.
10
Serve the stir-fry immediately over the warm bed of brown rice.