Name: Pan-Seared Chicken with Garlicky Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 3 cup Baby spinach; 2 cloves Garlic; 0.5 cup Cooked quinoa; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Pan-Seared Chicken with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Spinach

Tender chicken breast pan-seared to a golden brown and served over a bed of vibrant, garlicky sautéed spinach and fluffy quinoa.

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NUTRITION

Protein

51.4g

Fat

20.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

3 cup Baby spinach

2 cloves Garlic

0.5 cup Cooked quinoa

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes.
5
In the same skillet, reduce the heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the baby spinach and lemon juice to the skillet, tossing constantly for 1 to 2 minutes until the spinach is just wilted.
7
Slice the chicken and serve it over a bed of warm quinoa and the garlicky sautéed spinach.