High-Protein Mango Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Mango Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Mango Chia Seed Pudding

Creamy chia seeds and Greek yogurt layered with vibrant, sun-ripened mango chunks for a refreshing and satisfying breakfast.

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NUTRITION

525kcal
Protein
45.3g
Fat
15.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1 cup Unsweetened almond milk

1.5 cups Non-fat Greek yogurt

0.5 cup Fresh mango

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized glass bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, sea salt, and maple syrup until thoroughly combined.

  • 2

    Let the mixture rest for approximately 10 minutes, then whisk vigorously once more to break up any clumps of seeds.

  • 3

    Gently fold in the non-fat Greek yogurt using a spatula until the mixture is smooth and uniform in texture.

  • 4

    Cover the bowl tightly and refrigerate for a minimum of 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.

  • 5

    When ready to serve, peel and dice the fresh mango into small, bite-sized pieces.

  • 6

    Stir the pudding one last time, then spoon it into a serving dish and top with the fresh mango chunks.

High-Protein Mango Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Mango Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Mango Chia Seed Pudding

Creamy chia seeds and Greek yogurt layered with vibrant, sun-ripened mango chunks for a refreshing and satisfying breakfast.

NUTRITION

525kcal
Protein
45.3g
Fat
15.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1 cup Unsweetened almond milk

1.5 cups Non-fat Greek yogurt

0.5 cup Fresh mango

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium-sized glass bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, sea salt, and maple syrup until thoroughly combined.

  • 2

    Let the mixture rest for approximately 10 minutes, then whisk vigorously once more to break up any clumps of seeds.

  • 3

    Gently fold in the non-fat Greek yogurt using a spatula until the mixture is smooth and uniform in texture.

  • 4

    Cover the bowl tightly and refrigerate for a minimum of 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.

  • 5

    When ready to serve, peel and dice the fresh mango into small, bite-sized pieces.

  • 6

    Stir the pudding one last time, then spoon it into a serving dish and top with the fresh mango chunks.