Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 cup cauliflower rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 cup frozen peas; 0.25 cup shredded carrots; 1 stalk green onion; 1 tsp minced garlic; 1 tsp minced ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

57.5g

Fat

18.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 cup cauliflower rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 cup frozen peas

0.25 cup shredded carrots

1 stalk green onion

1 tsp minced garlic

1 tsp minced ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
4
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until fully set.
5
Stir in the minced garlic, minced ginger, shredded carrots, and frozen peas, cooking for 2 minutes until the vegetables soften.
6
Add the cooked brown rice and cauliflower rice to the skillet, stirring to combine all ingredients.
7
Pour the coconut aminos over the mixture and cook for an additional 3-4 minutes, allowing the rice to get slightly crispy.
8
Garnish with thinly sliced green onions and serve immediately.