Name: Lemon Herb Chicken and Rice with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Brown rice; 1.5 cup Broccoli florets; 2 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Rice with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice with Roasted Broccoli

Pan-seared chicken breast seasoned with aromatic herbs served alongside fluffy brown rice and crispy roasted broccoli florets.

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NUTRITION

Protein

54.9g

Fat

16.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice

1.5 cup Broccoli florets

2 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet and toss with 1 tsp of olive oil, a pinch of sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are charred and crispy.
4
While broccoli roasts, season the chicken breast evenly with dried oregano, garlic powder, sea salt, black pepper, and lemon juice.
5
Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing.
7
Serve the sliced lemon-herb chicken over the warm, fluffy brown rice with the roasted broccoli on the side.