Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

44.1g

Fat

12.9g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Whisk together 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
2
Coat the chicken breast in the marinade and let sit for 10 minutes.
3
Preheat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a pan or microwave.
7
Toss the steamed broccoli with the remaining 1/2 teaspoon of olive oil and a pinch of salt.
8
Slice the chicken and serve over the quinoa with the broccoli on the side.