Name: Seared Salmon Filet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Filet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender roasted asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.2g

Fat

29.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While the asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.
6
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon over the brown rice with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice over the fish.