Name: Savory One-Pan Beef & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz 93% lean ground beef; 0.5 cup cooked jasmine rice; 0.25 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Beef & Rice Bowl

Lean ground beef and crisp vegetables sautéed in a single pan then tossed with fluffy jasmine rice and a savory, umami-rich tamari glaze.

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NUTRITION

Protein

103.8g

Fat

52.9g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

16 oz 93% lean ground beef

0.5 cup cooked jasmine rice

0.25 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup yellow onion

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon until it is fully browned.
3
Toss in the broccoli, red bell pepper, and yellow onion, then sauté for about 5 minutes until the vegetables are tender yet crisp.
4
Stir in the cooked jasmine rice, tamari, toasted sesame oil, garlic powder, and ground ginger.
5
Cook for another 3 minutes, stirring constantly to ensure the rice is heated through and well-coated in the savory sauce.
6
Season the mixture with sea salt and black pepper to enhance the flavors.
7
Remove from heat and garnish with fresh green onions before serving.