NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with garlic powder, dried oregano, and a pinch of salt and pepper.

• 2

  Gently shape the turkey mixture into two small, even patties.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the patties to the skillet and sear for 4 to 5 minutes per side until they are cooked through and have a golden-brown crust.

• 5

  While the turkey is cooking, place the broccoli florets in a steamer basket over a pot of boiling water.

• 6

  Cover and steam the broccoli for 4 to 6 minutes until it is tender-crisp and vibrant green.

• 7

  Arrange the seared turkey patties on a plate with the steamed broccoli and drizzle the remaining olive oil over the vegetables before serving.