Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

199kcal
Protein
9.8g
Fat
16.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Liquid Egg Whites

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1/2 tablespoon Hemp Seeds

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and garnish with hemp seeds for a subtle crunch.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of nutty hemp seeds.

NUTRITION

199kcal
Protein
9.8g
Fat
16.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Liquid Egg Whites

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1/2 tablespoon Hemp Seeds

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and garnish with hemp seeds for a subtle crunch.