Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 2 teaspoons Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked non-fat Greek yogurt layered with vibrant fresh berries and finished with hemp hearts and almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

30.1g

Fat

11.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

2 teaspoons Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat
2
Toast the almonds for 2 to 3 minutes until golden and fragrant then remove from heat to cool
3
In a small mixing bowl stir the Greek yogurt and honey until well combined
4
Spoon half of the yogurt mixture into a tall glass or serving bowl
5
Top the yogurt with half of the fresh mixed berries
6
Add the remaining yogurt in a second layer followed by the rest of the berries
7
Garnish the top with the toasted almonds and hemp hearts for a nutrient-dense finish