Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

33.5g

Fat

19.2g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and add the minced garlic to the pan, cooking for another 3-4 minutes until the salmon is cooked through and the garlic is fragrant.
7
Remove from heat and drizzle the lemon juice over the salmon.
8
Serve the seared salmon alongside the steamed green beans and brown rice.