NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Bread

1.6 oz Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

• 1

  Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove bacon from the pan and set aside, then add the avocado oil and fresh spinach to the same skillet, sautéing until just wilted.

• 3

  In a small bowl, whisk together the egg whites and cottage cheese until well combined.

• 4

  Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set and fluffy.

• 5

  While the eggs cook, toast the whole wheat bread until golden brown.

• 6

  Mash the avocado onto the toast and sprinkle with half of the everything bagel seasoning.

• 7

  Plate the scramble alongside the turkey bacon and avocado toast, finishing the eggs with the remaining seasoning.