Name: High-Protein Smoked Salmon and Avocado Rice Cake Thins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole Brown rice cake thins; 0.5 cup Low-fat cottage cheese; 4 oz Wild-caught smoked salmon; 0.25 whole Avocado; 1 large Egg; 1 tsp Everything bagel seasoning; 0.25 cup Microgreens; 0.13 tsp Sea salt; 0.13 tsp Black pepper

High-Protein Smoked Salmon and Avocado Rice Cake Thins

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon and Avocado Rice Cake Thins

Crisp brown rice cake thins topped with creamy whipped cottage cheese and buttery avocado, finished with savory smoked salmon and a perfectly sliced hard-boiled egg.

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NUTRITION

Protein

48.3g

Fat

23.6g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

4 whole Brown rice cake thins

0.5 cup Low-fat cottage cheese

4 oz Wild-caught smoked salmon

0.25 whole Avocado

1 large Egg

1 tsp Everything bagel seasoning

0.25 cup Microgreens

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Place the large egg in a small saucepan, cover with water, bring to a boil, then cover and remove from heat for 9 minutes before transferring to an ice bath.
2
Add the low-fat cottage cheese to a small blender or food processor and pulse until completely smooth and creamy.
3
Peel the cooled hard-boiled egg and slice it into thin rounds, and thinly slice the quarter avocado.
4
Lay the four brown rice cake thins on a plate and spread the whipped cottage cheese evenly across each one.
5
Layer the wild-caught smoked salmon over the cottage cheese, followed by the avocado slices and the sliced egg.
6
Sprinkle the everything bagel seasoning, sea salt, and black pepper over the tops.
7
Garnish with fresh microgreens and serve immediately for the best texture.