Name: Peanut Butter Banana Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.75 cup liquid egg whites; 2 tsp natural peanut butter; 0.25 medium banana; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.25 cup water; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Oatmeal

Stovetop oats whisked with fluffy egg whites and topped with creamy peanut butter and sliced bananas for a satisfyingly sweet start.

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NUTRITION

Protein

24.7g

Fat

7.0g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.75 cup liquid egg whites

2 tsp natural peanut butter

0.25 medium banana

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 cup water

1 tsp pure vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to absorb the liquid.
3
Lower the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.
4
Continue to cook and whisk for 2 to 3 minutes until the oatmeal becomes thick, voluminous, and creamy.
5
Stir in the pure vanilla extract and remove the pan from the heat.
6
Transfer the oatmeal to a bowl and top with the sliced banana and a drizzle of natural peanut butter.