Lean Beef Mince and Vegetable Stir Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Vegetable Stir Fry with Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Vegetable Stir Fry with Rice

Lean beef mince sautéed with crisp broccoli and peppers in a ginger-garlic sauce, served over fluffy brown rice with a savory toasted finish.

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NUTRITION

384kcal
Protein
29.9g
Fat
11.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Mince (95% lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Sliced Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Heat avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the lean beef mince, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until tender-crisp.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 5

    Pour the coconut aminos over the mixture and stir well to coat all ingredients.

  • 6

    Serve the beef and vegetable stir fry over the warm cooked brown rice.

Lean Beef Mince and Vegetable Stir Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Vegetable Stir Fry with Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Vegetable Stir Fry with Rice

Lean beef mince sautéed with crisp broccoli and peppers in a ginger-garlic sauce, served over fluffy brown rice with a savory toasted finish.

NUTRITION

384kcal
Protein
29.9g
Fat
11.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Mince (95% lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Sliced Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Heat avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the lean beef mince, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until tender-crisp.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 5

    Pour the coconut aminos over the mixture and stir well to coat all ingredients.

  • 6

    Serve the beef and vegetable stir fry over the warm cooked brown rice.