Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A protein-packed scramble of fluffy egg whites and creamy cottage cheese with wilted spinach, served alongside smoky turkey bacon and toasted sprouted bread.

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NUTRITION

374kcal
Protein
34.8g
Fat
15.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel, then wipe the skillet clean.

  • 3

    Add the avocado oil to the skillet and sauté the baby spinach until it is just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the crispy turkey bacon and the warm toast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A protein-packed scramble of fluffy egg whites and creamy cottage cheese with wilted spinach, served alongside smoky turkey bacon and toasted sprouted bread.

NUTRITION

374kcal
Protein
34.8g
Fat
15.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel, then wipe the skillet clean.

  • 3

    Add the avocado oil to the skillet and sauté the baby spinach until it is just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the crispy turkey bacon and the warm toast.