Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, buttery finish.

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NUTRITION

458kcal
Protein
41.7g
Fat
17.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams cooked Brown Rice

1.25 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the remaining oil along with the trimmed green beans and minced garlic.

  • 6

    Sauté the beans for 5 to 6 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 8

    Serve the seared salmon over the fluffy brown rice alongside the garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, buttery finish.

NUTRITION

458kcal
Protein
41.7g
Fat
17.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams cooked Brown Rice

1.25 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the remaining oil along with the trimmed green beans and minced garlic.

  • 6

    Sauté the beans for 5 to 6 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 8

    Serve the seared salmon over the fluffy brown rice alongside the garlic green beans, finishing with a fresh lemon wedge if desired.